Setbacks as Learning Opportunities

How traders can turn losses, FOMO, and plan deviations into reflection, sharper checklists, and more systematic execution.

Week 51Published

This past week several students reported setbacks to me. The main ones were:

  • Losses from taking trades with insufficient confirmation
  • Following live traders into trades and taking a loss
  • A full schedule and fear of missing out (#FOMO)
  • Screenshots in Ufunded aren’t working due to a software bug

The above is exactly what I mean when I say 80% of trading is a mental challenge. And the further you get and the more serious trading becomes, the more you'll come to see how that inner dialogue challenges you. That inner dialogue is your greatest opponent. Always.

How you handle it makes the difference. Be purposeful, determined, creative, resourceful, resilient, and composed—and persevere.

It's about being able to organize yourself, exercise self-control, and reflect. To reach big goals you have to make choices. One of the most important choices is to actually invest time in building a solid trading foundation:

  • Focus more on the process than on placing lots of trades. Less is more.
  • Keep a thorough, high-quality trading journal. I can't stress enough how important good screenshots of your trades are.
  • Work with a plan/strategy based on checklists so you can validate a setup.

Only have a couple of hours a week for trading? That's fine—use that time consistently and diligently. The same goes for the weekly conversations with your mentor. Consistency is everything. You'll be amazed at the progress you can make in a relatively short time if you truly implement the above. And I mean truly.

Besides setbacks, I also spoke with students who made excellent progress. By reviewing their trading journals, they realized that following their own plan, with a few crystal-clear checklist points, really pays off. Their consistency was starting to show.

I also heard multiple times how profits were eroded by off-plan trades - insights that often emerge through losses. That is the cost of learning, and the lesson can be incredibly valuable. At some point you'll realize you gain real momentum once you start working systematically and as objectively as possible, combined with no longer taking low-quality or random setups.

The core question is always: what do I see on the screen, does this fit within my plan/strategy, and does the setup meet enough of my checklist criteria?

Entering the trade then becomes a simple choice: yes or no - regardless of what a live trader does and regardless of what the doubt or overconfidence in your own mind whispers to you. That's when it becomes objective, and that's invaluable. It takes the randomness out of trading and creates space for calm and confidence. And then a loss doesn't matter either, because you know you are following a system with a positive long-term expectancy.

Read my earlier message about the importance of having a crystal-clear plan/strategy that you trade based on a short, organized checklist.

Below is my analysis of the US30 trade from the live trading session on Monday morning, December 15, where traders were stopped out because their stop losses were too tight, and how to prevent that.
https://www.loom.com/share/b0522067c9744510a5be24f4fcf75544

I also included an analysis of my 2R result on the UK100 from Thursday morning, December 18.
https://www.loom.com/share/f001d5ff2c6f4033a7a9025e95a954b7

Have a great Sunday evening and good luck next week!

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